Posts Tagged ‘spiritually fit’


Staying healthy and fit is a lot easier than it used to be. When I was younger the options for where to run for exercise were running on the road and…ok, that was it…running on the road. Nowadays there are all types of trails – paved, crushed rock, wood chips – in varying widths and lengths – plus treadmills with all sorts of bells and whistles. You can basically hook yourself up and get a full medical breakdown while you listen to tunes or watch an episode of Dr. Phil. They even have treadmills at our local public library so I can read and walk without getting hit by a car or tripping off the curb. Yes – I’ve done that. No – not read and walk…just trip off the curb.

But now I’m the clueless owner of a smartphone and I have the power of genius literally at my fingertips. Want to train for a 5K? There’s an app for that! Want to find out how many steps you’ve taken in a day or get a reminder to drink more water? There’s an app for that too!  I even have an app for daily workout routines with videos and countdowns so I can follow along. I love this techie stuff!

There are few great apps for getting spiritually fit too. I just downloaded a prayer app to help me remember to pray for specific requests or post my own request for others to pray.  I know my busy life needs reminders now and again.

Now I can watch church services on my phone, Kindle or computer any time, day or night. There’s an app for that! It’s called Sermon.net and it allows a listener, free of charge, to access an archive of sermons, teachings and live broadcasts.

There are even apps for motivation and encouragement.

But, my very favorite app allows me to read the Word, in just about any version, right from my phone. YouVersion is a free Bible app that I have downloaded to my phone and my Kindle. There are no ads (which is unusual for free apps) and has tons of features like Bible reading plans, devotionals, and even suggestions for sermon topics. You can highlight verses and then virtually share with your friends, via Twitter, Facebook or email. You can create notes or bookmark a passage for later study. You can read it or have it read to you. KJV, NIV, NASB plus hundreds of other versions…in English, French, Spanish or Abau, Batak Karo, Chorti, or Gofa. (In case you’re wondering, those are 4 of the hundreds of languages available).

Commercial over. BTW – all the apps I’ve mentioned are free and available through the iTunes app store. Okay – commercial is really over now.

Closing thought: we have no more excuses. No more reasons to say we can’t pray, can’t read the Bible, can’t get healthy. The tools are available – we just have to pick one up and use it.



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Recently I’ve been focusing on getting physically fit and healthy. I’m not getting any younger and if it’s within my own choosing, I want to be healthy for my children’s adulthood and potential grandchildren.

My iPhone has opened doors to be fit with apps which allow me to measure my steps and my workouts. It even gives me cardio training suggestions. I have a goal to actually run a 5K this summer so I have an app that gives me a training plan. It even talks to me through the whole thing. Genius.

But with all my energy on getting my physical body in shape, I’ve let my spiritual man become a couch potato. Relaxing in the successes of the past doesn’t keep those spiritual muscles in shape so when a crisis hits, I’ll be huffing and puffing to keep up or worse yet, fail to even try and allow the enemy to steal my joy, my relationships and my strength.

So for the next few blogs I’m going to outline a few exercises you can do to get spiritually fit and healthy. And just like all fitness motivators will tell you – it won’t be easy but you’ve got to push through the pain to get the victory. Unlike your physical body, which will eventually give out no matter how healthy you are, your spirit stays with you forever.

My focus is not on gaining additional favor with God, to somehow look better in His eyes. He will not love me less because of my perceived failures. He adores me! And you too! You are choosing to get spiritually strong for your own self…because you’ll be able to step into the destiny God has for you with confidence.

Take a few minutes right now to open God’s Word and get a spiritual lift from reading a Psalm or two. The Holy Spirit is your personal trainer in this journey you’re on – use Him to teach, train and guide you to be a strong and healthy believer! Read Isaiah 41 and be encouraged.

Isaiah 41:9-10 – “I took you from the ends of the earth, from its farthest corners I called you. I said, ‘You are my servant’: I have chosen you and have not rejected you. So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Today’s motivation: Every accomplishment starts with the decision to try.

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