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Posts Tagged ‘resistance’

sushi

Are you resistant to change? Sometimes I am…sometimes I like it. It usually depends on what is being changed. Changing my clothes – good. Changing my sleep schedule – not so good. Being forced to change is where we usually resist. If we can choose what we change, then we seem more accepting. For instance, some women love to change their hair style or color. But if I told you what you HAD to have for a hair color (Purple? Let’s try it!), you may be a little more resistant.

Last year I spent a couple of months dedicated to thinking up ways to change things up in my routine. I visited places I had never been, tasted new flavors, challenged myself physically and mentally (which meant I was challenged emotionally too). And I loved it! Some of the changes I made were planned, which made them a little easier to accept. A couple of the changes were definitely not planned and they were much harder to deal with. But my mindset for change, which I purposely chose to buy into – that mindset which allowed the good and the bad, the planned and the unexpected – it pushed me beyond what I thought I could do.

I’m going to tackle this challenge again in April. It’s spring, the season of new beginnings. I’ve already thought of a couple of new changes I want to try. I’m using a little different criteria this time around. I’m specifically looking for changes which will challenge what I’ve always said about myself. So if I’ve said “I’ve never” or “I can’t” about something, that’s going on my list. Don’t worry – I’m not going to compromise my morality (in case you were fearful I’d end up on the 10 o’clock news) but there are plenty of things I’ve never attempted because I thought I couldn’t or shouldn’t. Like eating sushi, or learning to bake bread, or running a half-marathon. Of course, there are plenty of things I won’t be changing because some things just shouldn’t be done. Dark hose with white shoes and wearing yoga pants to work are some of the first things coming to mind.

Give me some ideas – what would you do to change things up for yourself in April? What have you always said you couldn’t or wouldn’t do? Make a list and then go for it!

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