Posts Tagged ‘ditch the fear’

Ditch the fear sign

Day 40:

Last year I was privileged to participate in a very interactive workshop with the intention of discovering more about who I am, how I show up and what motivates me. The purpose was to help me decide to live an epic life…a life which impacts others. I can’t do that if I’m not being the best ME I can be. So I live intentionally. I make deliberate decisions to do things I’ve never done, go places I’ve never gone. That also means I’ve needed to confront a few faulty mindsets which had set up shop in my brain. In this “last” blog, I’ll share a few that have been most impactful to me in the last year.

“I have to figure it out first.”

Have you have said this? Doesn’t matter if you’ve spoken the words, the mindset might still be entrenched within you. I am a naturally cautious and careful planner. That seems like a pretty good trait, right? Not when it’s taken to an extreme. I was so careful that I missed out on the fun and laughter of being spontaneous. Do you plan the fun right of everything? Don’t you want to jump headfirst into an unplanned day sometimes? Go for it. Kick that mindset right out!

“If I try, I will fail.”

This one is the safe choice. I often chose safety over getting outside my comfort zone. Choosing to take back my health was my epiphany…baby steps forward helped me to be successful. But it all happened because I chose to try. Failure will happen. It happens to everyone. But it’s not the end. It’s just a wall. I got past it. You will too.

“It won’t matter anyway.”

I’m a natural optimist but sometimes I struggle to overcome this one. Defeatist attitudes are so easy to buy into. We don’t see the success we want. We work hard and see no difference. We diet or work out and see no weight loss. We spend hours teaching our kids to clean up after themselves, and still end the day setting the house in order, just so they can destroy it the next day. But life choices do matter. You matter! Each small decision we make to grow up, move forward, change destructive mindsets will matter. When I started recognizing those mindsets and chose to do different, then I noticed changes in my behavior almost immediately.

An epic life involves a day-to-day, step-by-step process. Here are a few choices I’ve made to change how I show up in life

Have fun

Choose “all in” participation – don’t hold back!

Take risks – choose the path least taken!

Minimize distractions! 

Get uncomfortable!

Don’t settle!

“Then, she began to breathe, and live, and every moment took her to a place where goodbyes were hard to come by. She was in love, but not in love with someone or something. She was in love with her life. And for the first time, in a long time, everything was inspiring.” (R.M. Drake)

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