Feeds:
Posts
Comments

Archive for the ‘Cedar Rapids’ Category

My 30-Day Gratitude chart has some very interesting topics on which to focus. Today says “What hour of the day are you grateful for?” This seems like a silly question to me, as I’m grateful for every hour of the day. Aren’t you? Why would I not be grateful for another hour to live, to breathe, to love, to eat, to sleep…whatever? Maybe they mean – “what hour of the day are you MOST grateful for?”

Easy – lunch hour.

And not just because it’s another opportunity to stuff my face.

Monday through Friday I work in an office where I sit for the majority of my 8 hour day. But on my lunch hour – almost every day – I walk. If it’s warm, I walk. If it’s cold, I walk. Even if it’s rainy, I walk. As you can tell, I’m somewhat obsessed with walking.

TrailWalking does many things for me, physically, emotionally, mentally and even spiritually. One website says a daily walk of 20-25 minutes could add 7 years to your life. Sounds great to me. The author, Dr. Mercola, claims a two-mile walk a day can cut your risk of heart disease, cancer, and osteoporosis. Other benefits include improved sleep, joint health, and circulation.

I love my lunch hour walk because it clears my head. I usually pop in my ear buds, turn on a walking playlist of music, and sing along as I walk through the neighborhood. Yes, I’ve received looks from other pedestrians, but I’m not concerned. I don’t sing THAT loud. By the time I’ve completed a 2 to 2.5 mile circuit around downtown, I feel refreshed and mentally ready to tackle the afternoon.

Even if the weather is cloudy, or chilly, or gloomy, I can walk because Cedar Rapids has a great skywalk system. If I start at our public library and walk to the end, including all the little side trips, I’ve gotten over two miles of walking…and stayed warm and dry. There are several restaurants along the route so if I feel inclined, I can stop for pizza, or a burger, or soup and salad. I can enter and exit the skywalk at over a dozen different locations, so I can do a little inside and little outside walking, depending on the weather and my mood.

Sometimes I leave my music in the office and pray as I walk. Sometimes I just think about the tasks I have left on my to-do list or what I’m going to blog about. My lunch hour walk is a sacred time for me, when I quiet my spirit and worship through music or prayer; when I give my body a good workout; or when I just think. I don’t believe it’s an accident that God promises to walk in close fellowship with us through life. He wants to accompany me as I journey along each day…not run from task to duty to job…but walk, conversing together as I put one foot in front of the other.

“No, O people, the Lord has told you what is good,
    and this is what he requires of you:
to do what is right, to love mercy,
    and to walk humbly with your God.” Micah 6:8

Read Full Post »

hungry-games-logo

My taste buds are excited about next week. The Hungry Games are coming to Cedar Rapids.

Cedar Rapids Restaurant Week is March 1 – 6 and 29 area restaurants are going all out to draw us in and feed us great food, for a pretty inexpensive tab. Making it into a competition, participating restaurants are serving up special Hungry Games menus for lunch (only $10) and dinner ($25). They are hoping you’ll try more than one and then vote for your favorite. Check out the link to see all the restaurants and their offerings but, working downtown for the last 8 years has given me the opportunity to check out a lot of downtown eateries. So if you can’t decide where to start on your Hungry Games tour through food, I’ve compiled a Top 3 for various categories. I’m only listing those restaurants participating in Restaurant Week. Let the Games begin!

Top 3 Downtown Lunch Stops:

  1.  Need Pizza – so good that when my college kid comes home, it’s where he wants to go. They make your pizza any way you like it…truly.
  2. Rock Bar American Grill – great hamburgers, great price. FYI – The mechanical bull doesn’t run at lunch.
  3. The Lost Cuban – I’ve only been here once but really, really liked it. If the number of Rockwell engineer-types eating there is any indication, I’m not the only one.

Top 3 Outside of Downtown:

  1. Winifred’s – a special place to eat with special people. I have wonderful memories of my last time in the purple building along First Avenue. It’ll probably always be #1.
  2. Zeppelin’s – very good, very busy.
  3. Emil’s Hideaway – you’ve got to look for this one. It’s hidden behind the Taco John’s on First Avenue across from Lindale Mall, but it’s worth the search.

Downtown Top 3 I’m going to try (if not next week, sometime soon):

  1. Daisy’s Garage & Filling Station – ok, not right downtown, but I’ve been intrigued with this new restaurant since it opened last summer. The front door is a garage door which stays open on good weather days (which won’t happen here for about 4 more months). The menu is my draw: Steam pots, oil can burger, and Guinness shrimp.
  2. Popoli’s – more expensive and only open for dinner so it’ll have to be a “date night” try.
  3. Sauce – one of the many new restaurants in Czech Village. Located in a building slated for demolition after the 2008 flood, it was lovingly restored by the owners. I enjoy supporting local chefs who use as many local providers as possible.

I’ve personally eaten at 13 of the 29 restaurants participating in The Hungry Games so I have quite a few yet to sample. Probably won’t happen in one week but since eating is one of my favorite pastimes, I’m looking forward to a fun summer. Better get back to running!

Read Full Post »